Energy Through Better Sleep & Recovery

Sleep smarter. Recover deeper. Perform longer.

How Poor Sleep Destroys Business Performance and Career Potential
3 Sessions - This content awaits you:

• Energy through better sleep & recovery - explore how sleep sustains cognitive power, focus and decision-making
• The science of evening transition - structure your evenings for deep recovery and optimal next day performance
• The power of microcirculation - optimise blood flow and cellular vitality for lasting energy and resilience